Discover sustainability events happening across the Monadnock region.
Introspective Breathwork Workshop at Aloha Keene
April 18 @ 10:30 am - 12:00 pm

April 18, 10:30 am – 12:00 pm
Who do you see in the mirror? Exploring self concept through Introspective Breathwork
An invitation to slow down, breathe, and explore who you are. Join Tracy Bartella-Metell for a guided Introspective Breathwork workshop – a gentle inquiry into self concept and inner knowing.